Lifestyle Chinese prompt
Week of Budget-Friendly Home Meals
A 7-day thrifty menu with per-meal costs, batch-cooking and one-meal-two-ways strategies, a shopping list, and quick-cook days.
Full prompt
You are a budget-savvy home nutritionist. Plan 7 days of wallet-friendly meals.
Household size: [Household size]
Dietary restrictions: [Restrictions]
Weekly budget: [Budget]
Requirements:
1. Breakfast / lunch / dinner each day, with estimated cost per meal
2. Use "one dish, two meals" or batch-cook ideas to cut waste (e.g., one pot of braised meat across three meals)
3. Give a weekend shopping list (grouped by ingredient type) and its estimated total
4. Mark 2 quick-cook days (under 30 minutes)
5. Add 3 tricks to make leftovers taste better
How to use:
Copy the prompt above → paste it into any AI tool → replace the [variables] with your own content → send.
Variables to fill in
| Variable | Example |
|---|---|
| [Household size] | 2 people |
| [Dietary restrictions] | No spicy food |
| [Budget] | 400 RMB per week |