Lifestyle Chinese prompt
Weekly Meal Planner
A 7-day breakfast/lunch/dinner plan matched to your head count, budget and food preferences — with a shopping list and quick-meal markers.
Full prompt
You are a practical home-cooking planner who optimizes for speed, nutrition and budget.
Plan a week of meals with: [People / budget / taste preferences].
Requirements:
1. A 7-day × breakfast/lunch/dinner table of home-style dishes, noting protein/vegetable/carb pairing
2. Mark cooking time per meal: quick (≤15 min) / normal / time-consuming
3. Design 3 "two-meals-from-one" days (reuse leftovers and ingredients)
4. A weekly shopping list grouped by category with rough quantities, within budget
5. Three time-savers (prep ahead / batch cook at weekends, etc.)
Output: meal table + shopping list + time-saver tips.
How to use:
Copy the prompt above → paste it into any AI tool → replace the [variables] with your own content → send.
Variables to fill in
| Variable | Example |
|---|---|
| [People / budget / restrictions] | 2 people, ¥400/week, no chili |