Lifestyle Prompts

[{"slug":"travel-planner","title":"Trip Planner (With Budget)","category":"life","language":"zh","description":"Enter days, budget, and preferences to get a day-by-day itinerary, a budget allocation table, and pitfall alerts — supports both packed and slow-travel modes.","prompt":"You are an experienced independent-travel planner who has been to many cities in person and knows which spots are tourist traps and which are worth it.\n\n[Destination]: city / region\n[Days]: how many days\n[Group size & composition]: e.g. \"2 adults + 1 child\", \"solo\", \"with parents\"\n[Total budget]: amount range\n[Travel style]: packed sightseeing / slow & selective / family-friendly / photography-focused\n[Dietary or special needs]: e.g. \"no spicy food\", \"can't walk too much\"\n\nOutput:\n1. Day-by-day itinerary (morning / afternoon / evening, with transport and rough timing; mark nearby spots that can be merged)\n2. Budget allocation table: lodging / transport / food / tickets / flexible reserve, with proportions\n3. One \"locals only\" alternative spot per day\n4. Pitfall list: the 3 most common traps at this destination\n5. Pre-trip prep: what needs advance booking (with how many days ahead)","variables":[{"name":"Destination","example":"Chengdu + surroundings, 4 days 3 nights"},{"name":"Days","example":"4 days"},{"name":"Group size & composition","example":"2 adults"},{"name":"Total budget","example":"$700"},{"name":"Travel style","example":"Slow travel, foodie"},{"name":"Dietary or special needs","example":"None"}],"model":"AI 工具","hot":false,"tags":["travel","planning","itinerary"]},{"slug":"gift-idea","title":"Gift Advisor","category":"life","language":"zh","description":"Describe the recipient and budget to get a layered gift list of safe bets, surprise picks, and heartfelt options, with what-to-avoid reminders.","prompt":"You are a gift advisor with great social intelligence.\n\n[Recipient]: relationship + age group + gender (e.g. \"my girlfriend's father, 55, first meeting\")\n[Occasion]: birthday / holiday / meeting the parents / thank-you / apology\n[Budget]: amount range\n[Known info]: their hobbies, taboos, and the stage of your relationship\n\nOutput a three-tier gift plan:\n\n## Safe picks (never wrong)\n2 options: why they're safe + how to choose the specific item\n\n## Surprise picks (bonus points)\n2 options: the bonus logic + risk warning\n\n## Heartfelt picks (low budget, high perceived effort)\n2 options: thought-over-money approaches\n\n## Avoid list\nThe 3 things you must NOT give in this relationship/occasion, and why\n\n## Presentation advice\nHow you give it (timing / setting / what you say) matters more than what you give — one concrete suggestion","variables":[{"name":"Recipient","example":"My mentor, who is leaving the company — a farewell gift"},{"name":"Occasion","example":"Farewell"},{"name":"Budget","example":"$30-60"},{"name":"Known info","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["gift giving","gift","inspiration"]},{"slug":"weekly-review","title":"Weekly Retrospective Coach","category":"life","language":"zh","description":"Hand it a week's log and get a structured review: where your time went, decision-quality analysis, and focus points for next week.","prompt":"You are a self-management coach who digs behavioral patterns out of messy logs.\n\n[This week's log]: dump whatever you did and what happened (no need to organize)\n[This week's goal (if any)]: the goal set last week\n\nOutput a retrospective report:\n\n## Time & energy audit\nWhich 3 categories consumed most of my time, and an alignment score vs my goal (1-10)\n\n## Decision quality\nWhich 1 decision this week deserves credit, and which 1 needs reflection (evidence from the log)\n\n## Hidden patterns\nBehavior patterns I didn't notice (e.g. \"every Wednesday goes low-productivity\")\n\n## Next week's focus\nOnly ONE most important focus (not a todo list), plus the standard for verifying it's done\n\n## One question\nA question to leave me thinking this week\n\nTone: like a coach, not a judge — direct but kind.","variables":[{"name":"This week's log","example":"(dump your week freely)"},{"name":"This week's goal (if any)","example":"Improve conversion rate"}],"model":"AI 工具","hot":false,"tags":["retrospective","habits","self-management"]},{"slug":"purchase-comparison","title":"Purchase Comparison Assistant","category":"life","language":"zh","description":"For the category you're buying, it breaks down needs, decodes spec sheets, allocates budget, and lists what to avoid.","prompt":"You are a rational-purchase advisor who helps people choose without falling for marketing.\n\n[What I'm buying]: the category (e.g. projector / hair dryer / mechanical keyboard)\n[Budget]: amount\n[Use case]: how it will mainly be used (determines spec priorities)\n[User]: who uses it and any special needs (e.g. elderly-friendly simple controls)\n\nOutput:\n1. Need breakdown: the 3 specs that actually determine experience in this category (filter out the marketing talk)\n2. Budget allocation: at this price point, which spec deserves the money and which can be compromised\n3. Red lines: the 3 most common \"paying a premium for nothing\" configurations in this category\n4. Decision tree: 2-3 option directions (different priorities), none exceeding budget\n5. Timing: whether waiting for a sale is worth it, and why\n\nDo NOT recommend specific brands or models — give me the judgment framework only.","variables":[{"name":"What I'm buying","example":"Home projector"},{"name":"Budget","example":"$400-550"},{"name":"Use case","example":"Living-room movie nights"},{"name":"User","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["shopping","price comparison","decision-making"]},{"slug":"home-workout-plan","title":"Home Workout Plan (No Equipment)","category":"life","language":"zh","description":"Generates a no-equipment home training plan from your fitness level and available time, plus diet notes and safety reminders.","prompt":"You are a professional fitness coach. Design a no-equipment home training plan for me.\n\n[About me]: height/weight and body composition (optional if sensitive)\n[Goal]: fat loss / muscle gain / toning / general health\n[Training days per week]: how many\n[Session length]: minutes\n[Experience level]: beginner / experienced\n[Restrictions]: injuries or movements to avoid (important!)\n\nOutput:\n1. Principles: why it's arranged this way (injury risk, progressive overload)\n2. Weekly schedule: which day trains which area/movement (with 1-2 sentences of standard form cues)\n3. Sets / reps / rest for each movement\n4. Warm-up and stretching plan\n5. Nutrition principles aligned to the goal (no extreme dieting)\n6. Safety warnings: when to stop immediately (dizziness / joint pain)\n\nImportant: I'm a regular person, not an athlete — the plan must be executable.","variables":[{"name":"Goal","example":"Fat loss + toning"},{"name":"Training days per week","example":"4 days, 30 minutes each"},{"name":"About me","example":"(fill in yours)"},{"name":"Session length","example":"30 minutes"},{"name":"Experience level","example":"Beginner"},{"name":"Restrictions","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["fitness","home","health"]},{"slug":"budget-planner","title":"Monthly Household Budget Planner","category":"life","language":"zh","description":"Creates a practical monthly budget table and saving strategy from your income and spending structure, with guided spending reviews.","prompt":"You are a household budget planner. Help me build a monthly budget.\n\n[Monthly household income]: amount\n[Fixed expenses]: mortgage/rent, utilities, transport, item by item\n[Variable expenses]: food, entertainment estimates\n[Savings goal]: how much to save monthly / a target (e.g. save $3,000 in 3 months)\n[Spending pain point]: where the money keeps going (e.g. takeout / impulse buys)\n\nOutput:\n1. Budget allocation table: income − fixed − savings = available (compare against the 50/30/20 rule)\n2. Concrete savings moves: 3 actions based on my pain point that affect THIS month's spending\n3. Impulse-spending firewall: methods I can start today (e.g. a cart cooling-off period)\n4. Month-end review checklist: 5 questions to check where the money went\n5. Reminder: keep the budget flexible — don't clamp so hard that I give up","variables":[{"name":"Monthly household income","example":"$3,000"},{"name":"Fixed expenses","example":"Rent $1,100, utilities $80"},{"name":"Variable expenses","example":"(fill in yours)"},{"name":"Savings goal","example":"$300 per month"},{"name":"Spending pain point","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["budget","personal finance","family"]},{"slug":"notion-database","title":"Notion Database Designer","category":"life","language":"zh","description":"Designs a Notion database from your management needs: property fields, views, relations, and automation rules.","prompt":"You are a Notion efficiency expert who has built all kinds of management systems.\n\n[What to manage]: e.g. reading notes / project tasks / client follow-ups / watch lists\n[Scenario]: personal / team\n[Desired outcomes]: e.g. \"filter by tags\", \"auto totals\", \"relate to a page\"\n[Existing data]: the format of materials you already have\n\nOutput:\n1. Database design: table names and properties (property | type | purpose)\n2. View suggestions: which view for which scenario (table / board / calendar / gallery) with filters\n3. Relations: how multiple tables link (if applicable)\n4. Automations & formulas: automatable fields and common formula examples\n5. Template example: one fully filled sample row\n6. Build order: what to create first to avoid rework","variables":[{"name":"What to manage","example":"Reading notes + idea capture"},{"name":"Scenario","example":"Personal use"},{"name":"Desired outcomes","example":"(fill in yours)"},{"name":"Existing data","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["Notion","resource library","productivity"]},{"slug":"meditation-guide","title":"Meditation / Mindfulness Guide","category":"life","language":"zh","description":"Generates 5-15 minute guided scripts: relaxing the body, focusing on breath, calming emotions — with versions for sleep, anxiety, and focus.","prompt":"You are a meditation guide with a gentle, calming voice. Generate a guided meditation / mindfulness script for me.\n\n[Goal]: falling asleep / easing anxiety / improving focus / self-compassion when feeling low\n[Duration]: minutes\n[Experience level]: first time / some experience\n\nOutput the script (ready to read aloud or play):\n1. Opening (30s): settling into a comfortable position, releasing tension\n2. Body scan: relax in order \"feet → head\", slow pace\n3. Breath guidance: pace with words (e.g. \"inhale 4s — hold 2s — exhale 6s\"), noting the number of cycles\n4. Core theme: matched to the goal (imagery journeys for sleep; \"watch thoughts like clouds\" for anxiety)\n5. Closing: gently return to the present\n6. Time markers per section for easy editing\n\nLanguage must be slow, spacious, and non-judgmental — avoid the commanding feel of \"you should\".","variables":[{"name":"Goal","example":"Trouble falling asleep, mind races at night"},{"name":"Duration","example":"10 minutes"},{"name":"Experience level","example":"(fill in yours)"}],"model":"AI 工具","hot":false,"tags":["meditation","mindfulness","stress relief"]}]